Dear readers, The Barre Method technique was developed from the fundamentals of classical ballet, using the alignments and body positions...
What is it that changed your life? For me, it’s Yoga & exercise. Yoga and meditation have changed my life for the better when I needed them the most. Yoga makes you focus on the present, forget about the past and not worry about the future.
Studio108, is truly my own safe place to discharge from the chaos of daily life. I open this studio to give to other people their own safe place to relax and discover something that will change their life for the better as well. I hope you enjoy browsing my site and all of the unique content I have to offer. Read on and enjoy!
In our studio we offer daily classes of yoga, barre method and other movement classes. We also offer studios for rent for those who want to offer their own classes to help expand the wellness society. Below in our page, you can find a blog with different articles about wellness and videos with exercises to practice at home.
Rafailia Eracleous is a dancer, yoga instructor and coach of ABT barre method. In 2022, she decided to open her own studio in Cyprus to offer to people of all ages and abilities classes that benefit the body and mind at the same time.