Hello Yoga Lovers,
Nowadays, yoga has evolved so much that it gives parents the opportunity to exercise together with their children. For this reason, classes are offered for mothers and their babies, but also classes for the whole family.
These classes enable parents who have nowhere to leave their children, to be able to exercise with them in a healthy environment for them. It is a way for them to meet other families with common interests, create a stronger bond as a family and improve their physical and mental health.
Family yoga classes are designed to have fun while exercising through various activities and games. In addition in these classes there are activities done in pairs, we introduce the correct use of our breath and try to show ways that improve concentration.
It is a way for families to exercise together while learning to escape from the stress and routine that exists in daily life.