Updated: Dec 21, 2021
Hello Yoga Lovers!
In our world, there are many ways to learn yoga. You can attend a yoga class close to your house or take classes online. If you lack the funds or time, you may choose to learn from videos or books.
Yoga is a great activity to explore, with many benefits. To get started, all you need is comfortable clothes and a mat.
Below, you will find a yoga class by me to start your Yoga journey. It's a morning flow yoga class. You can use your own music in the background. Hope you will enjoy it! I also created a short course recently called, 'Foundations of Yoga practice'. If you are interested check it out on: https://www.udemy.com/course/foundations-of-yoga-practice